Must-Follow Food and Nutrition

1. Naturally Ella

After her father had a heart attack, Erin Alderson (whose initials are ELLA) broke up with fast food and all processed meat. Her blog features seasonal vegetarian recipes that are pantry-inspired. Despite ditching Big Macs, Alderson doesn’t believe in being obsessive or counting calories (her philosophy is simply to exercise and eat well). Given the results—beautifully photographed whole foods we want to gobble up immediately (curried vegetarian meatballs, we’re looking at you!)—it’s easy to see why her approach works.

2. Minimalist Baker

Few things are more disappointing than finding what seems like the perfect recipe only to click and learn that it has more than 20 ingredients, several of which you’ve never heard of. True to its name, Minimalist Bakerkeeps things simple by sticking to 10 ingredients or less and limiting cook time to 30 minutes tops. Bonus: The recipes are anything but boring! From General Tso’s tofu stir fry (pictured) to spicy buffalo chickpea wraps to toasted coconut pancakes, the culinary duo (John and Kate) really know how to pack tons of flavor into simple and oh-so-delicious dishes.

3. Food Heaven Made Easy

Food Heaven Made Easy sounds like the name of an amazingly delicious food delivery service, but don’t be fooled. The blog is actually a compilation of recipes, cooking videos, and nutrition tips. Adorable and extremely well-dressed dietitians Wendy Lopez and Jessica Jones appear in every video, teaching home cooks (no matter how strapped for time or inexperienced in the kitchen) that making healthy recipes from scratch is possible.

4. 101 Cookbooks

Back in 2003, Heidi Swanson launched 101 Cookbooks with the goal of cooking through her monstrous collection of recipe books. More than 10 years later, the blog (which we want to live in, it’s so gorgeous) focuses on natural, whole foods and Heidi’s travels. Naturally it has won multiple awards, been featured in countless publications, and even turned into two bestselling cookbooks. Her latest, Near & Far: Recipes Inspired by Home and Travel, came out in late 2015.

5. Green Kitchen Stories

The globe-trotting family behind Green Kitchen Stories is hardly stuck on one type of cuisine. David and Luise met while studying in Rome before moving to Stockholm to start a family. They document their vegetarian cooking experiments on the blog, and they believe variety is the most important thing in a diet. Don’t forget to follow them both on Instagram; David’s and Luise’s accounts will inspire you to live and eat better every day.

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5 Tips for Safe Online Shopping

1.Use Familiar Websites Start at a trusted site. Search results can be rigged to lead you astray, especially when you drift past the first few pages of links. If you know the site, chances are it's less likely to be a rip-off. We all know Amazon.com carries everything under the sun ; likewise, just about every major retail outlet has an online store, from Target to Best Buy to Home Depot. Beware of misspellings or sites using a different top-level domain (.net instead of .com, for example)—those are the oldest tricks in the book. Yes, sales on these sites might look enticing, but that's how they trick you into giving up your info. 2.Look for the Lock Never buy anything online using your credit card from a site that doesn't have SSL (secure sockets layer) encryption installed—at the very least. You'll know if the site has SSL because the URL for the site will start with HTTP S —instead of just HTTP. An icon of a locked padlock will appear, typically to the...

Tips to Take Care of Your Baby

1. Use a Humidifier If you live in colder regions, using a humidifier in your baby’s room becomes necessary. In winters, the temperature will plummet, so it is suggested that you use heating systems or portable heaters in your baby’s room. If you use a heating apparatus, it could rob the room of water vapour, making the air dry as well as your child’s skin. Hence, install a humidifier in the room so that the moisture levels are maintained optimally. 2. Use a Moisturizer Your little one’ skin will be extremely sensitive and the harsh atmosphere of the winter can make it dry. If you want to keep your little one’s skin soft and supple, use a good moisturizer on his skin. Opt for skin creams or moisturizer that are made for baby’s skin. You can use a cream or lotion that is rich in milk cream and butter, as it will help maintain the glow and texture of your baby’s skin. 3. Don’t Use a Lot of Products As a new parent, you will want to buy every new and promising babycare...

Simple Strategies for Smart Shopping

1 . Spend most of your time in the produce section. If there's one thing you can do to improve your overall health, it's to eat more vegetables and fruits. Pick out fresh avocados and salad veggies like broccoli, kale, cucumbers, cauliflower, peppers, zucchini and carrots. Low-sugar fruits like raspberries, blueberries and blackberries are also good along with my favorite starchy veggie; sweet potatoes. 2. Stick to the perimeter of the store. In general, foods from the center aisles are refined and processed. You'll find the fresh foods like produce, meat, seafood and eggs when you shop the perimeter. This is because real food spoils, so it does not have a long shelf life. Only brave the middle aisles for oils, fats, frozen items, and spices—or, better yet, stock up on some of these “interior-aisle items” online,so you can avoid temptation. 3. Buy what you can online. You can save time, tempatation and and even a few bucks! Another perk: ...

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