Fashion Cards

Newborn care A newborn can bring a whirlwind of activity and excitement to your life — and plenty of  stress and fatigue, too. Whether you're a first-time parent or a veteran, consider 10 practical tips to keep stress under control . The first few months with your newborn can be chaotic and overwhelming for first-time parents. You will get all kinds of contradicting advice from everyone about newborn baby care. Deciding what advice to follow in regards to newborn care can be confusing. Caring for a newborn is exhausting and challenging, but it is also one of the most wonderful and rewarding experiences of your life Baby Skin Care Is anything more perfect than your baby's skin? You can't help but touch and caress it. Your baby loves it as much as you do. Protecting delicate skin from harm is an important job for a parent. Here's what you'll need to know and do. The Soft Touch While your baby's skin is famously soft and smoot...

Living a healthier life might seem like a tall order — the nutrition, the exercise, the inner happiness! But having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, these awesome blogs filled with tips, tricks, and personal stories will inspire you on your journey to wellness. What is a healthy lifestyle, exactly? These five areas were chosen because prior studies have shown them to have a large impact on risk of premature death. Here is how these healthy habits were defined and measured: 1.   Healthy diet , which was calculated and rated based on the reported intake of healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids, and unhealthy foods like red and processed meats, sugar-sweetened beverages, trans fat, and sodium. 2.  Healthy physical activity level , which was measured as at least 30 minutes per day of moderate to vigorous a...

Fitness program: 5 steps to get started Are you thinking about starting a fitness program? Good for you! You're only five steps away from a healthier lifestyle. Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — and even improve your sleep habits and self-esteem. And there's more good news. You can start a fitness program in only five steps. 1. Assess your fitness level Your pulse rate before and immediately after walking 1 mile (1.6 kilometres) How long it takes to walk 1 mile, or how long it takes to run 1.5 miles (2.41 kilometres) How many standard or modified push ups you can do at a time How far you can reach forward while seated on the floor with your legs in front of you Your waist circumference, just above your hipbones Your body mass index 2. Design your fitness program Consider your f...

1.Use Familiar Websites Start at a trusted site. Search results can be rigged to lead you astray, especially when you drift past the first few pages of links. If you know the site, chances are it's less likely to be a rip-off. We all know Amazon.com carries everything under the sun ; likewise, just about every major retail outlet has an online store, from Target to Best Buy to Home Depot. Beware of misspellings or sites using a different top-level domain (.net instead of .com, for example)—those are the oldest tricks in the book. Yes, sales on these sites might look enticing, but that's how they trick you into giving up your info. 2.Look for the Lock Never buy anything online using your credit card from a site that doesn't have SSL (secure sockets layer) encryption installed—at the very least. You'll know if the site has SSL because the URL for the site will start with HTTP S —instead of just HTTP. An icon of a locked padlock will appear, typically to the...